Lunch: Tex-Mex Chicken and Rice Bake
This simply delicious and festive dish features Campbell's® Condensed Cream of Chicken Soup mixed with salsa, corn and rice, topped with chicken breasts, a dash of paprika and melted Cheddar cheese.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tex-Mex Chicken and Rice Bake
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 can Campbell's® Condensed Cream of Chicken Soup
1 c. Pace® Chunky Salsa
1/2 c. water
1 c. whole kernel corn
3/4 c. regular long-grain white rice
4 skinless, boneless chicken breast halves
paprika
1/2 c. Cheddar cheese
Instructions
Stir the the soup, salsa, water, corn and rice in a 2-quart shallow baking dish. Top with the chicken. Sprinkle with the paprika. Cover the baking dish.
Bake at 375 °F. for 45 minutes or until the chicken is cooked through. Sprinkle with the cheese. Let stand until the cheese is melted. Using Campbell's® Condensed 98% Fat Free Cream of Chicken Soup: Calories 283, Total Fat 7g, Saturated Fat 3g, Cholesterol 63mg, Sodium 733mg, Total Carbohydrate 31g, Dietary Fiber 1g, Protein 23g, Vitamin A 9%DV, Vitamin C 3%DV, Calcium 9%DV, Iron 10%DV
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |