Lunch: Sesame Chicken Ramen Skillet

Recipe by Lauren Miyashiro These noodles will help you nix that lo mein delivery habit. Plus, try more amazing sesame chicken recipes!

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Sesame Seeds, Honey

Health and fertility benefits of Sesame Chicken Ramen Skillet

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/2 c. soy sauce
1/4 c. honey
1/4 c. rice wine vinegar
2 garlic cloves, minced
4 scallions, thinly sliced (divided)
1 tbsp. sriracha
2 tsp. sesame seeds
3/4 lb. boneless, skinless chicken breasts, cut into 1" cubes
1 c. cornstarch
2 tbsp. vegetable oil
1 head of broccoli, cut into florets
3 packets ramen noodles (seasonings discarded), boiled

Instructions

In a medium bowl, whisk together soy sauce, honey, rice wine vinegar, garlic, 1/4 cup scallions, sriracha, sesame seeds, and a pinch of salt. Set aside
Heat oil in a large skillet over medium-high heat. Meanwhile, season the chicken with salt and pepper. Toss in cornstarch until evenly coated. When the oil is hot, cook chicken in batches until golden brown and crispy, 8 to 10 minutes. Drain on paper towels.
Add the sesame-honey sauce and bring to simmer. Stir in broccoli and cook until tender, about 2 minutes. Add the cooked chicken and ramen noodles and toss to coat.

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