Lunch: Easy Chicken Nuggets

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Easy Chicken Nuggets

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 pound chicken breasts, boneless & skinless cut into chunks
1/4 cup old fashioned oats (also known as 5 minute oats)
1/4 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon kosher salt
3/4 cup panko bread crumbs
1 tablespoon parmesan cheese, grated

Instructions

Preheat oven to 375 ° F.
Place the first 6 ingredients in a food processor until chicken is finely chopped and ingredients are combined.
Place the bread crumbs and parmesan cheese in a shallow bowl or on a plate and stir to combine.
With moistened hands, roll 1 tablespoon of chicken mixture between your palms and flatten it into a "nugget" shape.
Gently press nuggets into bread crumbs to evenly coat them.
Place nuggets on a cooling rack. Place cooling rack over a foil-lined baking sheet.
Lightly spray nuggets with cooking spray.
Bake for 15 minutes and serve.
To freeze, place nuggets on a sheet tray after this step and freeze for one hour. Place nuggets in labeled freezer bags for up to 3 months. When ready to cook, follow the directions starting with step #6.

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