Lunch: Brisket with Olives and Preserved Lemons
Look for oil-cured olives in the deli section of a gourmet grocery. With Moroccan Preserved Lemons, they add a pleasant briny, bitter finish to the dish.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Brisket with Olives and Preserved Lemons
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 beef brisket
5 clove garlic
1 tsp. kosher salt
1/2 tsp. Freshly ground black pepper
Cooking spray
8 c. chopped onion
1/2 c. water
1/3 c. diced celery
2 tsp. grated peeled fresh ginger
1/2 tsp. ground tumeric
.13 tsp. white pepper
1 can stewed tomatoes
2 bay leaves
1/4 c. coarsely chopped fresh parseley
1/4 c. coarsely chopped fresh cilantro
1/4 c. finely chopped preserved lemons
1/3 c. oil-cured olives
Instructions
Preheat oven to 350 degrees F. Make 5 (1/2-inch-deep) slits into brisket; place 1 garlic clove in each slit. Sprinkle brisket evenly with salt and black pepper.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add brisket to pan; cook 5 minutes, browning on all sides. Remove from pan.
Recoat pan with cooking spray. Add onion to pan; sauté 10 minutes or until tender. Add 1/2 cup water and next 6 ingredients (through bay leaves) to pan; cook 2 minutes or until heated through.
Place brisket in a 13- by 9 –inch baking dish coated with cooking spray; top with onion mixture. Cover dish with foil. Bake at 350 degrees F for 3 hours or until brisket is very tender. Remove brisket from dish, reserving onion mixture. Discard bay leaves. Stir 2 tablespoons parsley and 2 tablespoons cilantro into onion mixture.
Cut brisket diagonally across grain into thin slices. Arrange brisket and onion mixture on a serving platter; sprinkle with remaining 2 tablespoons parsley and remaining 2 tablespoons cilantro. Serve with Preserved Lemons and olives.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |