Lunch: Arugula and Artichoke Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Arugula and Artichoke Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
4 baby artichokes
3 cups arugula
3 ounces Parmesan, shaved
Juice of 1/2 lemon
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper
Instructions
Using a paring knife, remove the outer leaves of the artichokes and trim down to the chokes. Use a vegetable peeler to remove the woody outermost layer of the stems. Cut off the top 1/2 inch of the artichokes. Slice lengthwise 1/4 inch thick. Arrange the arugula on a serving platter. Top with the artichoke slices and shaved Parmesan. Squeeze on the lemon juice and drizzle with olive oil. Season with salt and pepper.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
