Lunch: Dustin's Chicken Spedini

Chicken wrapped around Italian cheese, coated in breadcrumbs and baked.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Dustin's Chicken Spedini

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 cups Italian breadcrumbs
1/2 cup high-quality olive oil
1 large white onion, sliced thick long-wise
4 dried bay leaves
3 large boneless chicken breasts, cut into strips
6 oz asiago cheese, cut into 2-inch cubes (or any good Italian cheese)

Instructions

Preheat oven to 350 °F. Spray baking pan lightly with cooking spray. Wrap cheese cubes in chicken and secure with a toothpick. Dip into olive oil and roll in breadcrumbs. Place chicken in bottom of the baking pan. Top with bay leaves and sliced onions. Bake for 15 to 20 minutes until chicken is done and cheese is melting. Breadcrumbs should be golden brown.

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