Lunch: Parmesan Chicken with Pasta Rags

Make a side of pasta rags and spinach while herbed chicken breasts bake.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Parmesan Chicken with Pasta Rags

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3 garlic cloves, minced
1/2 teaspoon seasoned salt
3 tablespoons olive oil
1 tablespoon butter
1/2 cup Progresso™ garlic herb bread crumbs
2 oz. (1/2 cup) grated fresh Parmesan cheese
1 1/2 lb. boneless skinless chicken breast halves or thighs

Instructions

Heat oven to 475 °F. In shallow microwave-safe bowl, combine 3 garlic cloves, 1/2 teaspoon seasoned salt, 3 tablespoons oil and butter. Microwave on HIGH for 1 minute or until butter is melted; stir to mix.
In another shallow bowl, combine bread crumbs and grated cheese; mix well. Coat chicken pieces in garlic mixture; coat with crumb mixture. Place in ungreased 15x10x1-inch baking pan. Bake at 475 °F. for 20 minutes or until chicken is fork-tender and juices run clear.
Meanwhile, cook broken lasagna noodles to desired doneness as directed on package. Drain; cover to keep warm.
Heat 1/4 cup oil in large skillet over medium-high heat until hot. Add 1 garlic clove; cook and stir 1 minute or until tender. Add spinach and 1/2 teaspoon seasoned salt; mix well. Cook 2 to 3 minutes or until spinach is cooked, stirring frequently.
Add cooked noodles, tomatoes and chopped basil; cook 1 to 2 minutes or until thoroughly heated, stirring occasionally. Serve pasta mixture with chicken. Garnish with basil sprigs and shaved Parmesan cheese.

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