Lunch: Jenny’s Grilled Chicken Breasts

Recipe by Jenny English Watch how to make this recipe for top-rated grilled chicken.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Jenny’s Grilled Chicken Breasts

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 skinless, boneless chicken breast halves
1/2 cup lemon juice
1/2 teaspoon onion powder
ground black pepper to taste
seasoning salt to taste
2 teaspoons dried parsley

Instructions

Preheat an outdoor grill for medium-high heat, and lightly oil grate.
Dip chicken in lemon juice, and sprinkle with the onion powder, ground black pepper, seasoning salt and parsley. Discard any remaining lemon juice.
Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear.

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