Lunch: Southwest Chicken Wraps

When seasoned with chili powder, ground cumin, and bell peppers, ground chicken becomes an exciting sandwich filling. Plus, we reduced the carbs in this quick and easy dish by wrapping the chicken in lettuce leaves instead of traditional tortillas.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Southwest Chicken Wraps

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tsp. olive oil
1 lb. ground chicken breast or turkey breast meat
1 medium red pepper
1 tsp. chili powder
1 tsp. ground cumin
.13 tsp. salt
1 c. mild salsa
1 can pinto beans
12 Boston lettuce leaves
1/2 c. plain nonfat Greek yogurt (see Tip)

Instructions

In 12-inch nonstick skillet, heat olive oil on medium 1 minute. Add chicken, red pepper, chili powder, ground cumin, and salt. Cook, stirring occasionally, until chicken loses its pink color throughout, about 8 minutes. Stir in salsa and beans; cook 5 minutes to blend flavors and heat through.
Arrange 3 lettuce leaves on each dinner plate. Divide chicken mixture evenly among lettuce-leaf cups. Top each lettuce cup with a dollop of yogurt. Fold leaves over mixture and eat wraps out of hand.

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