Lunch: Broccoli Cheddar Spread Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Broccoli Cheddar Spread Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

4 cups chopped fresh broccoli
1 tablespoon water
2 cups (16 ounces) reduced-fat sour cream
1/2 cup plus 1 tablespoon shredded reduced-fat cheddar cheese, divided
1 envelope vegetable recipe mix (Knorr)
Pita chips or reduced-fat crackers

Instructions

Preheat oven to 350 °. Place broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high 3-4 minutes or until crisp-tender; drain. In a large bowl, combine sour cream, 1/2 cup cheese and recipe mix. Gently stir in broccoli.
Transfer to an ungreased shallow 1-qt. baking dish. Sprinkle with remaining cheese. Bake, uncovered, 20-25 minutes or until heated through. Serve with pita chips or crackers.

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