Dinner: Vegetable Casserole

Delicious, super easy casserole topped with soy cheese.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Vegetable Casserole

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

2 cups cream of mushroom soup
2 cups chopped broccoli
2 cups cauliflower
10 oz frozen mixed vegetables
1 cup soy cheese
1 cup pieces or slices mushrooms

Instructions

1. Mix broccoli, cauliflower, the mixed vegetables, mushrooms, and the cream of mushroom soup (fat free if available) in a large mixing bowl.

2. Put half of the mixture on the bottom of a baking pan.

3. Put all of the soy cheese in the middle, then place the rest of the vegetable mixture on top.

4. Bake casserole for 45 minutes at 350° F (175° C) and enjoy after letting it rest for 10 minutes.

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