Lunch: Chicken & Vegetable Rice Noodle Soup

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Chicken & Vegetable Rice Noodle Soup

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 teaspoons Canola Oil
1 Tablespoon Minced Ginger
2 cloves Garlic, Minced
2 Boneless, Skinless Chicken Breasts, Chopped
7 cups Chicken Broth
3 Tablespoons Soy Sauce
1 Tablespoon Chili Garlic Sauce
8 ounces, weight Rice Noodles
3 cups Broccoli Florets
2 Green Onions, Thinly Sliced

Instructions

Heat the canola oil in a large saucepan set over medium-high heat. Add the ginger and garlic, and cook for 1 minute, stirring. Add the chicken and cook, stirring frequently, until just cooked through, 4 to 5 minutes.
Stir in the chicken broth, soy sauce and chili garlic sauce. Bring to a boil, then stir in the rice noodles. Cook until the rice noodles are almost tender, 3 to 4 minutes.
Add the broccoli florets. Cook until the florets are tender, 1 to 2 minutes.
Stir in the green onions. Serve.

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