Lunch: Roasted Chestnuts
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roasted Chestnuts
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
24 fresh chestnuts
Instructions
Using a sharp paring knife, make a slit on the rounded side of each chestnut. Cook's Note: The slit will prevent the chestnuts from exploding while cooking. Place the chestnuts on a perforated pan and roast over a fire for 10 to 15 minutes. Alternatively cook in a preheated oven at 400 degrees F for 15 to 20 minutes. Peel the charred shell and serve.
Reviews
Add a review for Roasted Chestnuts
Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
