Lunch: Healthful Fruit-and-Nut Mix Recipe | Myrecipes

No cooking required! This simple mix tosses together a combination of good-for-you ingredients including mixed nuts and almonds for a dose of heart healthy fat and dried apricots and dried cranberries for fiber and vitamin C.

This recipe includes fertility superfoods such as:

Cranberries, Nuts

Health and fertility benefits of Healthful Fruit-and-Nut Mix Recipe | Myrecipes

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 9 1/2-ounce can mixed nuts
1 6-ounce container smoked almonds
1 cup quartered dried apricots
3/4 cup dried cranberries

Instructions

Combine 1 (9. 5-oz.) container mixed nuts, 1 (6-oz.) container smoked almonds, 1 cup quartered dried apricots, and 3/4 cup dried cranberries in a large bowl. Store in an airtight container.
Indulge a little more: Add a few morsels of delicious antioxidant-rich dark chocolate.
For testing purposes only, we used Planters Select Cashews With Almonds and Pecans and Blue Diamond Smokehouse Almonds.

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