Lunch: Grilled Marinated Flank Sandwiches

A tender grilled flank steak sandwich with a horseradish sauce.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Grilled Marinated Flank Sandwiches

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3/4 cup soy sauce
1/4 cup olive oil
3 tablespoons Worcestershire sauce
2 tablespoons fresh lemon juice, plus 1/2 teaspoon for horseradish sauce
3 cloves garlic, minced
2 teaspoons black pepper
1 (4 1/2 lb) flank steak, trimmed
2 teaspoons green onion, minced
1 cup mayonnaise
6 slices bacon, cooked and crumbled
2 teaspoons prepared horseradish
1/4 teaspoon lemon zest
12 to 15 onion rolls, split, buttered, and toasted
arugula, for serving

Instructions

For the marinade: In a large resealable plastic bag, combine the soy sauce, oil, Worcestershire sauce, 2 tablespoons lemon juice, garlic and pepper. Add the flank steak, seal the bag, and refrigerate for at least 8 hours.
Preheat a grill to medium heat.
Drain the steak, discarding the marinade. Place the steak on the grill. Grill 4 to 5 minutes on each side, or until desired temperature. (You may also bake at 425 º until a meat thermometer inserted in thickest portion reads 145 º, 40 to 45 minutes.) Let stand for 10 minutes before slicing.
For the bacon horseradish sauce: In a small bowl, combine the green onions, mayonnaise, bacon, horseradish, lemon zest and 1/2 teaspoon lemon juice. Cover and chill.
To assemble: Spread desired amount of Bacon Horseradish Sauce over the bottom of the rolls. Top with desired amount of arugula. Top with sliced flank steak. Cover with roll tops. Serve immediately.

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