Lunch: Individual Apple Cobbler Recipe

This recipe includes fertility superfoods such as:

Cinnamon, Lemon, Apples

Health and fertility benefits of Individual Apple Cobbler Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 cups sliced peeled tart apples
3 tablespoons brown sugar
1 teaspoon lemon juice
1/4 teaspoon ground cinnamon
1/3 cup all-purpose flour
1 tablespoon sugar
1 teaspoon baking powder
3 tablespoons milk
2 tablespoons butter, melted
Half-and-half cream, optional

Instructions

Gently toss the apples, brown sugar, lemon juice and cinnamon. Divide between two ungreased 10-oz. custard cups.
In a bowl, combine the flour, sugar and baking powder; stir in milk and butter just until moistened. Spoon over apples. Bake at 400 ° for 20 minutes or until top is golden. Serve warm with cream if desired.

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