Soup: Tortilla Soup

Healthy, very low calorie and tasty.

Prep Time: 6 mins

Cook Time: 20 mins

Total Time: 26 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Brown Rice

Health and fertility benefits of Tortilla Soup

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

3/4 cup diced tomatoes
1 2/3 cup chicken breast
1/2 tsp chili powder
2 oz brown rice
2 cups chicken broth
1 tbsp cumin
1 tbsp garlic powder
1 tbsp onion powder
2 tsps ground oregano
1 medium onions
4 oz green chili peppers

Instructions

1. Place chicken, diced tomatoes and chilies in a saucepan.

2. Chop onion and add to pan.

3. Add raw brown rice, seasonings and chicken broth. Cover.

4. Once it boils, lower to a simmer and cook for 20 minutes.

5. Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories.

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