Lunch: Plum Pork Tenderloin Recipe | Myrecipes
Serve with jasmine rice to help soak up some of the sauce. Snow peas make a great side dish for rounding out your meal.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Plum Pork Tenderloin Recipe | Myrecipes
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 tablespoon ground cinnamon
1 tablespoon ground allspice
2 (1-pound) pork tenderloins, trimmed
Cooking spray
1 (9.3-ounce) jar plum sauce
1/2 cup water
2 plums, each cut into 6 wedges
Instructions
Combine cinnamon and allspice; rub over pork. Place pork in a 5-quart electric slow cooker coated with cooking spray. Pour plum sauce over pork; add 1/2 cup water and plum wedges. Cover and cook on HIGH for 4 hours or until tender. Serve pork with sauce.
Reviews
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
