Drink: Big Game Punch

This recipe includes fertility superfoods such as:

Cinnamon, Lemon

Health and fertility benefits of Big Game Punch

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 quarts cranberry juice
1 pound clementines, not peeled, and cut into slices
1/2 teaspoon ground cloves
2 cinnamon sticks
1 quart lemon-lime soda (recommended: Sprite)
1 liter spiced rum (recommended: Captain Morgan's Spiced Rum)

Instructions

In a saucepan, bring the cranberry juice, clementines, cloves, and cinnamon sticks up to a boil. Remove the pan from the heat and set aside. This will infuse the tangerines and spices into the juice. Chill the infused juice completely.
In a punch bowl, whisk the chilled juice, soda, and rum together. Chill the punch completely before serving. Serve the punch in a pretty punch bowl and ladle into glasses filled with ice.

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