Lunch: ELT - Egg Lettuce & Tomato Sandwich
A light, tasty, vegetarian sandwich that has no cholesterol.
Prep Time: 2 mins
Cook Time: 3 mins
Total Time: 5 mins
Ingredients
2 slices whole wheat bread
3 tbsps egg substitute
1 tsp vegetable oil spread
1 medium lettuce leaf
1 medium tomato slice
Instructions
1. Toast the whole wheat bread.
2. Meanwhile, heat 1 tsp vegetable oil spread in a small frying pan. When hot, add egg substitute.
3. Gently saute the egg substitute until it forms an omelette. Remove from the heat.
4. Layer the lettuce, omelette, and tomato on 1 piece of toast. Top with the remaining toast, slice, and enjoy.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | ||
| Fat 4.69 | ||
| Carbohydrate 35.02 | ||
| Protein 13.25 | ||
