Lunch: Crispy Skin Salmon with Fiery Asian Slaw Recipe | MyRecipes

Recipe by Kim Sunee Be sure to purchase skin-on salmon fillets for the best flavor and texture.

This recipe includes fertility superfoods such as:

Salmon, Sesame Seeds, Honey

Health and fertility benefits of Crispy Skin Salmon with Fiery Asian Slaw Recipe | MyRecipes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 (6-ounce) salmon fillets
3/4 teaspoon salt, divided
1/4 teaspoon black pepper
Cooking spray
1/4 cup fresh orange juice
1 tablespoon rice vinegar
1 tablespoon balsamic vinegar
1 tablespoon olive oil
2 teaspoons Sriracha (hot chile sauce)
1 teaspoon bottled ground fresh ginger
1/2 teaspoon honey
1/2 cup chopped fresh cilantro
1 (16-ounce) package cabbage-and-carrot coleslaw
1 tablespoon toasted sesame seeds

Instructions

Heat a large nonstick skillet over medium-high heat. Sprinkle salmon fillets evenly with 1/4 teaspoon salt and pepper. Coat pan with cooking spray. Add salmon to pan, skin side down; cook 4 minutes. Turn salmon over; cook 3 minutes. Add orange juice to pan; cook 30 seconds or until liquid almost evaporates and fish flakes easily when tested with a fork.
While fish cooks, combine rice vinegar and next 5 ingredients (through honey) in a large bowl, stirring with a whisk. Add remaining 1/2 teaspoon salt, cilantro, and coleslaw; toss well to coat. Sprinkle with 1 tablespoon sesame seeds. Serve salmon with slaw.

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