Lunch: Sweet-Potato and Orange Hobo Packs

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Sweet-Potato and Orange Hobo Packs

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

8 medium sweet potatoes (5 lb), left unpeeled, halved lengthwise and cut crosswise into 2-inch pieces
2 navel oranges, left unpeeled, thinly sliced
2 large red onions, peeled and trimmed (leaving root ends intact) and cut into 1/2-inch-thick wedges
1 stick (1/2 cup) unsalted butter, melted
1/4 cup olive oil
1 cup golden raisins
1/3 cup honey
1/3 cup fresh lemon juice
1/4 cup chopped fresh parsley
Special equipment: heavy-duty foil

Instructions

Prepare grill for cooking.
Toss together sweet potatoes, oranges, onions, butter, oil, and salt and pepper to taste.
Put a 2-foot-long double layer of foil on a work surface. Place half of sweet potato mixture in center and sprinkle with 1/2 cup raisins. Cover with a third sheet of foil and tightly roll up all sides to seal. Wrap packet in a fourth sheet of foil to ensure insulation. Make another packet with remaining vegetables and raisins.
Put packets side by side directly on hot coals. Cover grill and open grill vents, then grill packets until vegetables are tender, about 30 minutes.
While packets are grilling, stir together honey, lemon juice, and parsley. Remove packets from grill and carefully unwrap. Drizzle vegetables with honey mixture.

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