Lunch: Grilled Maple-Chile Chicken

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Grilled Maple-Chile Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 medium onion, halved lengthwise and thinly sliced
Kosher salt
1/2 cup pure maple syrup
2 tablespoons Chinese chili paste with garlic
8 large skinless, boneless chicken breast halves (about 4 pounds), pounded 1/3-inch thick

Instructions

In a large, shallow dish, toss the onion with 1 1/4 tablespoons kosher salt. Let stand until the onion releases most of its liquid, about 15 minutes, then stir in the maple syrup and chili paste. Add the chicken breasts and turn to coat completely. Cover and refrigerate for at least 30 minutes or for up to 1 hour.
Light a grill. Remove the chicken from the marinade, brushing off most of the onion. Grill the chicken over a moderately hot fire for about 4 minutes per side, or until lightly charred and cooked through. Transfer to a platter and serve hot.

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