Lunch: Jerk Chicken
This recipe includes fertility superfoods such as:
Health and fertility benefits of Jerk Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1/2 Scotch bonnet chile
2 cloves garlic, minced
3/4 cup finely chopped green onions
1 tsp allspice
1/4 tsp black pepper
1/2 tsp salt
4 boneless, skinless chicken breasts (about 4 ounces each)
1 tbsp canola oil
8 cups mesclun
1 cup shredded carrots
3 tbsp fresh lime juice
Instructions
Finely mince chile (wear gloves when handling); combine with garlic, green onions, allspice, black pepper and salt. Rub mixture thoroughly on both sides of chicken. Heat oil in a large nonstick skillet over medium-high heat. Cook chicken until no longer pink in center, about 4 minutes per side. Toss together mesclun, carrots and lime juice; divide among 4 plates. Top greens with chicken and serve.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
