Lunch: Sesame Chicken for Slow Cooker

Recipe by Boadecea On busy crazy days, it is soooo nice to come home to this. Serve over rice.

This recipe includes fertility superfoods such as:

Chicken Breast, Sesame Seeds, Honey

Health and fertility benefits of Sesame Chicken for Slow Cooker

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 1/2 pounds skinless, boneless chicken breast halves
1/2 cup honey
1/4 cup soy sauce
2 tablespoons ketchup
2 tablespoons dried minced onion
1 tablespoon vegetable oil
1/2 teaspoon garlic powder
2 teaspoons cornstarch
3 tablespoons water
sesame seeds, or to taste

Instructions

Spread chicken into the crock of a slow cooker.
Stir honey, soy sauce, ketchup, minced onion, vegetable oil, and garlic powder together in a bowl; pour over the chicken.
Cook on Low until the chicken is tender, 3 to 4 hours.
Remove chicken from the sauce in the slow cooker to a cutting board. Stir water and cornstarch together to dissolve cornstarch completely; pour into the sauce in the slow cooker until smooth.
Cook on High until slightly thickened, about 10 minutes.
Cut chicken into bite-size pieces and stir into the sauce. Sprinkle sesame seeds over the chicken and sauce mixture.

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