Dinner: Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
Ingredients
1 oz fat free sour cream
1 tbsp taco seasoning
1/2 cup salsa
1/2 cup chopped onion
1/2 cup chopped green pepper
3/4 cup water
2 oz tortilla chips, low fat
1 cup corn
1/2 lb lean ground beef
3 slices fat free cheese, cut in strips
Instructions
1. Brown ground beef round and drain. Add onions, green peppers, water and taco seasoning and simmer for 10 minutes.
2. Spray a 9x9" baking dish with non-stick cooking spray and layer as follows, 1st layer half of the meat mixture, half of the corn, half of the chips, half of the cheese. 2nd layer, meat mixture, corn, chips.
3. Bake for 30 minutes on 350° F (175° C).
4. Remove dish and top with remaining cheese. Return to oven and bake until cheese is melted.
5. Serve with sour cream and salsa.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 170 | ||
Fat 2.95 | ||
Carbohydrate 25.45 | ||
Protein 11.15 |