Dinner: Salmon Rice Bake

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Salmon Rice Bake is a wonderful mid-week main meal that can be made with a handful of basic ingredients. Cooked rice is combined with pink salmon, cream of mushroom soup, onions, peas and cheese. Topped with croutons and baked until golden, this speedy dinner will be a smash hit - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Cups of Cooked Rice 400g Can of Pink Salmon (drained and flaked) 400g Can of Cream of Mushroom Soup (or similar soup) 2 Cups of Frozen Peas 1/2 Cup of Grated Cheddar Cheese 1 Brown Onion (peeled and diced) 4 Sliced of Stale Bread (crusts removed, diced) 50g of Butter (melted) Preparation Time: About 10 minutes Cooking Time: About 20 minutes SERVES 4 - 6 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Salmon Rice Bake

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

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Instructions

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