Lunch: Honey Mustard Apple Chicken Sausage Recipe

This recipe includes fertility superfoods such as:

Honey, Apples

Health and fertility benefits of Honey Mustard Apple Chicken Sausage Recipe

One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1/4 cup honey mustard
2 tablespoons apple jelly
1 tablespoon water
1 tablespoon olive oil
2 medium apples, sliced
1 package (12 ounces) fully cooked apple chicken sausage links or flavor of your choice, sliced
Hot cooked rice

Instructions

In a small bowl, whisk honey mustard, jelly and water until blended. In a large skillet, heat oil over medium heat. Add apples; cook and stir 2-3 minutes or until tender. Remove from pan.
Add sausage to skillet; cook and stir 2-4 minutes or until browned. Return apples to skillet. Add mustard mixture; cook and stir 1-2 minutes or until thickened. Serve with rice.

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