Snack: Sesame Chicken Fingers with Dipping Sauce and Onion Rice

Recipe by Terry Grieco Womansday.com is your source for easy recipes. Find chicken recipes that you can make tonight, in ten minutes or less. Favorites include sesame chicken fingers with dipping sauce.

This recipe includes fertility superfoods such as:

Sesame Seeds

Health and fertility benefits of Sesame Chicken Fingers with Dipping Sauce and Onion Rice

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

2 c. water
1 pkt onion soup mix (from a 2.0-oz box)
2 tsp. butter or margarine
2 c. uncooked 5-minute rice
2 tbsp. Sliced scallions
Chicken
1/2 c. sesame seeds
White from 1 large egg
1 lb. chicken tenders
1 tbsp. oil

Instructions

Rice: Bring water, soup mix and butter to a boil in a medium skillet. Stir in rice and scallions, remove from heat, cover and let stand 5 minutesuntil liquid is absorbed and rice is tender.
Chicken: Meanwhile spread seeds on wax paper. Beat egg white in a shallow bowl with a fork. Coat tenders with egg white, then seeds.
Heat oil in a large nonstick skillet. Add tenders and cook over medium heat 2 minutes per side or until golden and cooked through.
Dipping Sauce: Whisk ingredients in a medium bowl until smooth. Spoon into small bowls.
Serve chicken with the sauce; serve rice on the side.

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