Lunch: Asian Sesame Apple Slaw

This recipe includes fertility superfoods such as:

Sesame Seeds, Honey

Health and fertility benefits of Asian Sesame Apple Slaw

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 c. seasoned rice vinegar
2 tbsp. dark sesame oil
1 tbsp. honey
1/2 tsp. salt
1 jalapeño or serrano pepper
1 each Gala, Golden Delicious and Granny Smith apple
8 c. finely shredded Napa cabbage
1 red bell pepper
1/2 seedless cucumber
3 scallions
3/4 c. cilantro
2 tbsp. Toasted sesame seeds
1 container radish sprouts

Instructions

In a large bowl, whisk vinegar, oil, honey, salt and chile pepper until blended. Add apple slices and toss to coat.
Add remaining ingredients, except radish sprouts, and toss to coat (slaw can be made up to 4 hours ahead and refrigerated). Just before serving, scatter radish sprouts over the slaw. Gently toss.

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