Lunch: Baked Pretzel Chicken Nuggets

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Baked Pretzel Chicken Nuggets

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 cup lowfat buttermilk
1/2 cup dill pickle juice
3 boneless, skinless medium-large chicken breasts, cut into nugget pieces
1 teaspoon olive oil
1 1/2 cups Italian breadcrumbs
1 1/2 cups crushed pretzels
1/3 cup grated Parmesan
1 teaspoon garlic salt
1 teaspoon Italian seasoning
1/2 teaspoon freshly ground black pepper
1 cup all-purpose flour
1/2 teaspoon salt
3 large eggs

Instructions

In a large resealable bag, add the buttermilk, pickle juice and chicken. Let the chicken marinate, refrigerated, for 1 hour. Preheat the oven to 400 degrees F. Cover a baking sheet in aluminum foil and lightly coat with the olive oil. In another large resealable bag, combine the breadcrumbs, pretzels, Parmesan, garlic salt, Italian seasoning and pepper and shake to mix evenly. Put the flour in a shallow bowl and set aside. In another bowl, whisk together the salt and eggs. Take the chicken pieces out of the marinade, discarding the marinade. Dip them first in the flour, and then in the egg mix. Finally, put them in the bag with the breadcrumb and pretzel mix. Once all the chicken pieces are in the bag, seal the bag and shake to mix, making sure that every piece gets coated in crumbs. Put the chicken piece on the baking sheet, evenly spaced. Bake for 8 minutes, and then turn the pieces over. Continue to bake until the nuggets are golden brown, another 8 minutes.

Add a review for Baked Pretzel Chicken Nuggets