Dinner: Kid-Friendly Chicken Fingers

Do you need a healthy dinner for the entire family? These baked chicken fingers are coated in cornmeal, which is considered a whole-grain, and makes a crispy coating. They also taste great served over salad greens.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Kid-Friendly Chicken Fingers

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

Cooking spray
1 cup cornmeal
½ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon thyme
1 egg
1 egg white
Dash hot sauce
1 pound boneless, skinless, chicken breast tenderloins

Instructions

Preheat the oven to 350 degrees F. Spray a baking sheet with cooking spray
In a shallow dish, mix together the cornmeal, garlic powder, black pepper, and thyme.
In another shallow baking dish, whisk together the egg, egg whites, and hot sauce.
Dip a chicken breast strip in the egg mixture, and then drench in the cornmeal mixture. Coat well and place on baking sheet. Repeat procedure for the rest of the chicken strips.
Bake for 30 minutes or until done (internal temperature of 165 degrees F). Turn chicken pieces over half way through cooking time.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be gluten-free.

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