Dessert: Lemon Curd Pudding
A baked pudding with all the flavors of lemon curd
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon Curd Pudding
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 lemons, juiced, grated zest
4 egg yolks
2 cups half and half
6 tablespoons flour
1/2 teaspoon salt
2 cups sugar
4 egg whites, stiffly beaten
Instructions
Preheat oven to 350 °.
Using a bowl, combine the sugar, salt, and flour and stir well until all flour has disappeared. Slowly add the half and half. Add the egg yolks, lemon juice and grated zest. Gently fold in the beaten egg whites and pour mixture into a buttered 8 by 2-inch square pan. Set the pan inside a larger pan. Carefully pour hot water into the larger pan so that it reaches about 1-inch up the sides of the lemon curd pan. Be very careful not to get any of the water in the lemon curd pudding. Bake for 30 to 35 minutes or until golden brown. Serve warm or cold.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
