Dinner: Chicken with Watermelon Salsa
Grilled chicken with a refreshing fruity salsa that's great for the summer.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken with Watermelon Salsa
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 tsps canola oil
4 breasts, bone and skin removed chicken breasts
1 wedge yields fresh lime juice
2 limes yield lime juice
2 cups diced watermelon
3 cups cilantro
1 tbsp chopped red onion
1/2 large yellow bell pepper
Instructions
1. To prepare chicken, in cup or small bowl combine oil and 1 teaspoon of fresh lime juice; brush chicken breasts with oil mixture.
2. Grill or broil chicken until cooked through and juices run clear.
3. Meanwhile, in medium bowl combine salsa ingredients (watermelon, yellow bell pepper, cilantro, 2 tablespoons fresh lime juice and red onion), mixing well.
4. Place 1 cooked chicken breast on each plate; top each with 1/4 of the salsa.
5. Note: recipe from Weight Watchers.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 317 | ||
Fat 5.42 | ||
Carbohydrate 9.6 | ||
Protein 55.55 |