Lunch: Chicken Caesar Pasta Salad

Recipe by Lindsay Funston The flavors you love in a classic Caesar paired with your favorite carb.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Chicken Caesar Pasta Salad

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 lb. penne
2 tbsp. extra-virgin olive oil, divided
1/2 lb. boneless skinless chicken breasts
kosher salt
Freshly ground black pepper
1/2 c. broccoli florets, blanched
1 c. halved cherry tomatoes
1/2 c. Caesar dressing
1/4 c. shaved Parmesan
1 c. crusty bread, cubed

Instructions

In a large pot of salted boiling water, cook penne according to package directions until al dente. Drain and return to pot. Meanwhile, cook chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper and cook until golden and cooked through, 6 minutes per side. Transfer to a cutting board and slice.
Make croutons: In a large skillet, heat remaining olive oil over medium heat. Add croutons and toast until golden, 10 minutes. Set aside to cool.
In a large serving bowl, combine penne, chicken, broccoli, tomatoes, and dressing and toss until well combined. Season with salt and pepper.
Toss in Parmesan and top with croutons.

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