Lunch: Fresh from the Garden Wraps Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fresh from the Garden Wraps Recipe
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 medium ear sweet corn
1 medium cucumber, chopped
1 cup shredded cabbage
1 medium tomato, chopped
1 small red onion, chopped
1 jalapeno pepper, seeded and minced
1 tablespoon minced fresh basil
1 tablespoon minced fresh cilantro
1 tablespoon minced fresh mint
1/3 cup Thai chili sauce
3 tablespoons rice vinegar
2 teaspoons reduced-sodium soy sauce
2 teaspoons creamy peanut butter
8 Bibb or Boston lettuce leaves
Instructions
Cut corn from cob and place in a large bowl. Add cucumber, cabbage, tomato, onion, jalapeno and herbs.
Whisk together chili sauce, vinegar, soy sauce and peanut butter. Pour over vegetable mixture; toss to coat. Let stand 20 minutes.
Using a slotted spoon, place 1/2 cup salad in each lettuce leaf. Fold lettuce over filling.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
