Lunch: Zesty Turkey Tomato Soup Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Zesty Turkey Tomato Soup Recipe
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1/4 pound lean ground turkey
1 small zucchini, diced
1 small onion, chopped
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 cup canned Mexican diced tomatoes
1/3 cup uncooked whole wheat spiral pasta
1/2 teaspoon minced fresh basil
1/4 teaspoon ground cumin
1/8 teaspoon pepper
1 tablespoon chopped jalapeno pepper, optional
Shredded fat-free cheddar cheese, optional
Instructions
In a large saucepan, cook the turkey, zucchini and onion over medium heat until meat is no longer pink; drain.
Stir in the broth, tomatoes, pasta, basil, cumin, pepper and jalapeno if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 13-15 minutes or until pasta is tender. Garnish with cheese if desired.
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Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
