Dinner: Chicken Under a Brick

Oven baked chicken bricks that's great for the Abs Diet.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Chicken Under a Brick

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 tbsp cracked black pepper
1/2 tbsp hot red pepper flakes
1 tbsp rosemary, chopped
1 tsp coarse salt
1/4 cup extra virgin olive oil
2 breasts, bone and skin removed large chicken breasts
1 lemon yields lemon juice
2 cloves garlic, chopped

Instructions

1. Rinse and dry the chicken breasts, then sprinkle them with the salt, pepper, red pepper, garlic, and rosemary.

2. Place them in a baking dish, pour on lemon juice and olive oil, and refrigerate for 30 minutes to an hour.

3. Wrap each of the bricks in aluminum foil. Brush the grill with a stiff wire brush.

4. Dip a paper towel (folded into a small square) in oil and, holding it with tongs, rub it over the rods of the grill to oil them.

5. Then place the chicken at a 45-degree angle to the rods and put the bricks on top.

6. Cook over high heat for 4 to 6 minutes per side, reorienting each breast every 2 minutes for a crosshatching effect.

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