Lunch: Spinach and Radicchio Salad with Lemon Vinaigrette
Recipe by Deb Wise We love the pop of color from thinly sliced radicchio, but you can leave it out if you like.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach and Radicchio Salad with Lemon Vinaigrette
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon sugar
1/2 teaspoon Dijon mustard
1/4 teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
1/2 cup thinly sliced radicchio
1/2 cup cherry tomatoes, halved
1 (5-ounce) package baby spinach and arugula blend
Instructions
Combine first 6 ingredients in a large bowl, stirring with a whisk. Add remaining ingredients to bowl; toss to combine.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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