Lunch: French Toast Waffles Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of French Toast Waffles Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

8 large eggs
2 cups 2% milk
1/2 cup sugar
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
16 slices Texas toast
Maple syrup

Instructions

In a large bowl, whisk the first six ingredients until blended. Dip both sides of bread in egg mixture. Place in a preheated waffle iron; bake 4-5 minutes or until golden brown. If desired, cut waffles into thirds. Serve with syrup. Freeze option: Cool waffles on wire racks. Freeze between layers of waxed paper in resealable plastic freezer bags. Reheat frozen waffles in a toaster on medium setting.

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