Lunch: Pear Tart

Recipe by Woman's Day Kitchen Soft and spongy, this buttery tart puffs up beautifully when cooked. Although fitting for fall with apples or pears, it works year round; nectarines or peaches are particularly delicious, and go equally well with the apricot

This recipe includes fertility superfoods such as:

Cinnamon, Lemon

Health and fertility benefits of Pear Tart

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 c. all-purpose flour
1/4 tsp. baking powder
1/4 tsp. kosher salt
1/2 c. unsalted butter
1/2 c. sugar
1 tbsp. sugar
1 large egg
1/2 tsp. almond extract (optional)
4 Bosc or Barlett pears
1/4 tsp. ground cinnamon
1/4 c. apricot jam
1 tbsp. fresh lemon juice

Instructions

Heat oven to 350 °F. Coat a 9- to 10-inch tart pan with removable bottom with cooking spray and set aside. In a medium bowl, whisk together the flour, baking powder, and salt.
Using an electric mixer, beat the butter and 1/2 cup sugar in a large bowl until light and fluffy; beat in the egg and almond extract (if using). Reduce the mixer speed to medium and gradually add the flour mixture, mixing until fully incorporated (the dough will be very soft).
Using a small spatula, spread the dough evenly into the bottom and up the sides of the tart pan. With floured fingers, even out the sides of the crust, if necessary (you will need to continue to flour your fingers while pressing).
Peel, core, and cut each pear into 1 1/2- to 2-inch wedges. Arrange one ring of pears with the tips pointing toward the center and slightly overlapping them on top of the dough. Top with another ring, working in the opposite direction. Sprinkle with the cinnamon and remaining tablespoon sugar. Bake until the crust is golden brown and the pears are tender, 65 to 75 minutes. Let cool for 1 hour.
In a saucepan, combine the jam and lemon juice. Cook, stirring, over medium heat until the jam has melted. Gently brush the jam mixture over the entire tart.

Add a review for Pear Tart