Lunch: Minestrone with Turkey Sausage Meatballs

Recipe by Judy Kim Save time by using turkey sausage instead of making mini turkey meatballs from scratch.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Minestrone with Turkey Sausage Meatballs

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/2 lb. turkey sausage, casings removed
1 large egg
1/2 c. fresh parsley, chopped
1/2 c. grated Parmesan, plus more for serving
1/4 c. panko breadcrumbs
2 tsp. extra-virgin olive oil
1 large onion, chopped
3 Carrots, peeled and chopped
3 celery stalks, chopped
4 garlic cloves, minced
kosher salt
Black pepper
1 15-oz. can cannellini beans, drained and rinsed
32 oz. low-sodium chicken broth
28 oz. crushed tomatoes
1 c. short-cut pasta (such as penne, ziti, or shells)
2 c. fresh spinach

Instructions

Preheat oven to 350 degrees F. Line two baking sheets with parchment paper and set aside. In a medium bowl, combine sausage, egg, 1/4 cup parsley, 1/4 cup Parmesan, and breadcrumbs. Roll into 1" meatballs and place on parchment paper. Bake until golden, about 15 minutes.
In a large pot, over medium-high heat, heat olive oil. Add onion, carrots, and celery and cook 2 minutes, then add garlic and season with salt and pepper. Continue cooking until vegetables are softened, 3 to 4 minutes. Stir in beans, remaining 1/4 cup Parmesan, chicken broth, crushed tomatoes, and 2 cups water; bring to a boil. Stir in pasta and simmer until al dente, 7 minutes. Add meatballs until warmed through, then stir in spinach. Serve with Parmesan.

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