Lunch: Black Bean Spinach Salad Recipe

This recipe includes fertility superfoods such as:

Spinach, Nuts, Walnuts

Health and fertility benefits of Black Bean Spinach Salad Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

4 cups fresh baby spinach
1 can (15 ounces) black beans, rinsed and drained
1 cup chopped sweet yellow pepper
2 medium tomatoes, cut into wedges
1 cup shredded zucchini
1 cup (4 ounces) shredded cheddar cheese
1/2 cup chopped walnuts, toasted
Salad dressing of your choice

Instructions

In a large salad bowl, combine the spinach, beans and pepper. Top with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve with salad dressing.

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