Dinner: Chicken Pasta with Cream sauce

This is so yummy. I have adapted my favorite to be more WW friendly.

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Chicken Pasta with Cream sauce

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/2 cup grated parmesan cheese
14 oz cream cheese, fat free
2 breasts, bone and skin removed chicken breast
28 oz chicken broth
4 cloves garlic
10 packages frozen spinach, chopped
1 cup cherry tomatoes
18 oz whole wheat penne pasta

Instructions

1. Cut chicken in bite size pieces. Put half of the chicken broth in a pot and add chicken, cook until no longer pink.

2. Add the remaining chicken broth, cream cheese and chopped garlic, stir frequently to melt cream cheese.

3. Once cream cheese is melted, add spinach.

4. Cook pasta separately and add to pasta after the spinach.

5. Cut the cherry tomatoes in quarters and add last.

6. Let stand for a few minutes to thicken. Sprinkle with parmesan cheese if desired. Season with salt and pepper as desired.

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