Lunch: Monterey Ranch Chicken Bake

Recipe by NJOANNEC This recipe yields delicious and juicy pieces of chicken which are bready on bottom and crusty on top - cheesy with a nice hint of flavor added by the ranch. I have taken this dish to several potluck functions, and always give the reci

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Monterey Ranch Chicken Bake

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 cup dry bread crumbs
1 cup shredded Monterey Jack cheese
1 (1 ounce) package ranch dressing mix
1/2 cup milk
6 skinless, boneless chicken breast halves

Instructions

Preheat an oven to 350 degrees F (175 degrees C).
Combine the bread crumbs, Monterey Jack cheese, and ranch dressing mix in a large bowl; set aside. Pour the milk into another bowl, then dip the chicken breasts into the milk. Gently press the chicken into the bread crumb mixture. Arrange the chicken in a 9x13-inch baking dish.
Bake the chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, 40 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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