Lunch: Harvest Apple Drink Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Harvest Apple Drink Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 can (46 ounces) apple juice
1/3 cup packed brown sugar
2 cinnamon sticks
6 whole cloves
Instructions
In a medium saucepan, bring all ingredients to a boil. Reduce heat; simmer for 15 minutes. Strain. Serve warm.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
