Dinner: Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Spanish Chicken Skillet

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 packet crushed red pepper
24 oz boneless chicken breast
1 tbsp olive oil
1 large bell pepper
1 3/4 cups diced tomatoes
1 tsp minced garlic
2 tsps paprika
1/4 tsp pepper
1 tsp salt
1 tsp thyme
1/2 cup chicken broth
1 large onion
1/4 cup flour

Instructions

1. Mix flour, salt and all of the spices except the red pepper in small bowl.

2. Sprinkle chicken with 2 tablespoons of the seasoned flour.

3. Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.

4. Add bell pepper and onion; cook and stir 5 minutes or until tender.

5. Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.

6. Stir in red pepper to taste if desired. Return chicken to skillet.

7. Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.

8. Serve with rice or pasta.

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