Soup: Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Apple Cider Vinegar

Health and fertility benefits of Jerky Greens

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 1/2 cups chicken broth
1 oz turkey jerky
6 cups mustard greens
3 tbsps raw unfiltered apple cider vinegar
6 cloves garlic

Instructions

1. Wash greens and place into large stockpot with chicken broth. Turn heat to medium-low.

2. Peel and crush garlic cloves, crumble jerky and toss into pot along with vinegar and cayenne, then stir well and cover tightly.

3. Check every couple of minutes, stirring the pot to flip the cooked and uncooked greens. When tender (10-15 minutes), remove from heat and serve.

4. Note: you can mustard, collard, turnip or whatever greens you like.

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