Soup: Vegetable Rice Soup

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

This recipe includes fertility superfoods such as:

Brown Rice

Health and fertility benefits of Vegetable Rice Soup

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

4 tsps bouillon
3 large carrots, cut into pennies
3 stalks medium celery stalks chopped
1 clove garlic, minced
14 oz diced tomatoes, undrained
5 cups water
16 oz red kidney beans, undrained
1 cup brown rice, cooked

Instructions

1. Combine all ingredients except rice in pot.

2. Boil uncovered for 30 minutes or until carrots are softened.

3. Stir in rice.

4. Enjoy.

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