Lunch: Healthier Stuffed Peppers

Recipe by MakeItHealthy This healthier stuffed peppers recipe uses an assortment of colored peppers, lean ground beef, brown rice, fresh onion and garlic, and natural tomato sauce. So colorful and so healthy!

This recipe includes fertility superfoods such as:

Brown Rice

Health and fertility benefits of Healthier Stuffed Peppers

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 cup brown rice
1 cup water
1 pound lean ground beef
2 cloves garlic, minced
1 onion, chopped
2 green bell peppers
2 red bell peppers
2 yellow bell peppers
1 (8 ounce) can natural tomato sauce
1 tablespoon Worcestershire sauce
salt and ground black pepper to taste
1 (8 ounce) can natural tomato sauce
1 teaspoon Italian seasoning
1/4 cup grated Parmesan cheese, optional

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Bring brown rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
Cook and stir beef, garlic, and onion in a skillet over medium heat until meat is evenly browned and onion is softened, about 5 minutes.
Remove and discard the tops, seeds, and membranes of the green, red, and yellow bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. Slice the bottoms off the peppers if necessary so that they stand upright.
Mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, salt, and pepper in a bowl. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
Bake in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender, about 1 hour. Sprinkle the peppers with grated Parmesan cheese after baking.

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